Get in touch by emailing [email protected]. 2020 was the year of valuing our mental health and anything that helped it. I’ve found that the more I’ve tried to give … We look back at what we’ve gleaned from a year that’s been surprising and lifechanging in so many ways…, ‘With fewer distractions, and by slowing down, we’ve had to look at our habits and find out how best to stay healthy and motivated,’ says Ali McDowall, co-founder of The Positivity Planners. YouTube page opens in new window Instagram page opens in new window Twitter page opens in new window Facebook page opens in new window 2020 was the year of self-love. What, you mean moms learn, too? Whether it was staying up all night after a tough day at work to binge Pataal Lok, downloading dating apps and bravely swiping right (multiple times) or even taking an off-day to pamper ourselves with clay masks and scrubs, we learnt to take advantage of each and every second. Please reflect on a difficult and challenging non-academic experience you have faced. Do it after you read this. Reflect and learn from those times when you stumble and fall over the other 10 resolutions. Unfortunately, some of these lessons should have been learned from previous crisis situations. "I've always thought I was an extrovert as I excel in … So, the next time you are asked to “tell me about yourself” at an interview, think beyond your education and hobbies and identify what makes you, you! This is 2020 summed up in one sentence. ‘There’s no such thing as a waste of time. David Montgomery says: April 22, 2020 at 7:11 am. 1. If you don’t have subscriptions to at least five OTT platforms, are you even normal? ‘It’s been an exceptional time, and the normal rules of working and living have been severely disrupted. What’s One Positive Thing You’ve Learned About Yourself During Quarantine? What have you learned about yourself Published on April 2, 2020 by hookingrugs I came into my yard after my morning walk and I saw the branches in … While working from home, people have had a little more time to focus on their personal fitness and mental health,’ remarks Jemma Thomas, founder of Jemma’s Health Hub. They made us happy and feel fuzzy and we loved it! 2020 was the year to save, invest and grow our wealth, and 10 years down the line, we will reap the benefits. The lessons learned from the COVID-19 pandemic will be with them forever. Not sure what you learnt in 2020? Join Malini’s Girl Tribe on Facebook and Instagram to be a part of more fun conversations! Metro newspaper is still available for you to pick up every weekday morning or you can download our app for all your favourite news, features, puzzles... and the exclusive evening edition! Read them. 2020 was the year we all learnt how important it is to be mentally healthy. This is what I call a Moment of Clarity.We are taken out of our comfort zone and it gives us an opportunity to discover what makes us tick – if we take the time to observe what makes us happy and what we find irritating. Physically, the pandemic was harming us, and mentally, it was ruining us. The things I’ve learned about myself since that time are huge, so I’m thrilled to be taking part again this year with some new topics and some changes in my own mindset and experiences to share! We’ve also realised self-care is really self-preservation.’, Rosie Peacock, CEO of Conscious Enterprise suggests writing down a list of highlights from the year, however trivial they seem, and reflect on the enjoyment you experienced. A positive use for regrets is to not ignore them and hope they go away, but to listen to them and think about the things we might want to amend, or do, once the opportunities arise again.’. It’s okay to not have life, people or situations figured out. It would be impossible not to have regrets or feel an element of grief for the experiences we lost. We all turned our homes into makeshift gyms, Yoga rooms, art studios, gourmet kitchens and more. Thanks to negligible travelling costs, a chunk of our money got saved. It’s not all about work; it’s about making yourself feel good too.’. This is not a New Year’s resolution but an ongoing life plan. Thanks for your provocative topics and wisdom! ‘2020 has given us more of time to take stock and re-evaluate our lives. Additionally, some of us even moved back home, saving another chunk of rent. While the past year took a lot away from us (farewell, social life) it also gave us a lot. Photo by ... You can only have more for yourself by giving it away to others.’— Brian Tracy. ‘This was a year when we all felt that we had no control, but this wasn’t actually the case,’ says life and business coach, Emma Jefferys. Make a plan for how to evolve based on this. Use Your Time Wisely 2020 has been a rollercoaster of events, emotions and some unpleasant surprises. Delight in the ordinary. Love it! Yes, eating 23 hours a day may not have been ideal and we (and your doctors) hope that phase ended a while back. Many companies even allowed their employees to take a day off if they “just weren’t feeling it”… and that is real progress. It is useless to try to stop feeling such emotions or to feel you shouldn't have them for all sorts of reasons. I’m curious what you feel like are the most important lessons you’ve learned about yourself during the pandemic, and what we as a country have learned — … ‘2020 was so revelatory, not only on a global scale but on a very personal one,’ notes clinical psychologist and author Dr Tony Ortega. It could be the little flower outside your window, parrots … Change is rarely comfortable, but the end result can be a much happier life.’. We don’t know what 2021 holds for us, and we’re not even going to bother predicting it. If you want to know a person's character give him power, he will show you the true colors. A sojourner is defined as “a person who resides temporarily in a place.” We live … Include a description of the stressful event, how you dealt with it and what you have learned about others and yourself through this process. But it’s also taught us a lot about what’s truly important to us. Although this was tricky since we couldn’t really leave our homes, we still managed to do it. You're basically living in a self … Repressing or rejecting them often keeps them simmering just below the surface. Wonderful insights Peter! You hate yourself for not being more disciplined and doing the right thing. Commerce has long acted as a bridge-builder between nations … You feel sad, upset, and angry. ‘We will always have control over who we are, how we show up for ourselves and others, what we read, who we hang out with, what we share, how we react. I shaved my head this past weekend after … Write them down. The question is if, by then, we will have learned our lesson. Lamar says: April 22, 2020 at … Thank you so much. This week, a bunch of us are talking about 10 things we’ve learned about ourselves through homeschooling. 2020, the year that started off with a “Yeah” is now ending with a “Meh”. 2 Responses to What Have You Learned About Yourself in 5 weeks of ‘Social Distancing’? 2. Who chases two rabbits at the same time catches neither. Many of us didn’t know how strong we were prior to 2020, now we know better.’. You hate yourself for letting people who've done you wrong into your life. It is truly a life-skill. Our homes adapted to our needs and it was amazing. ‘By practicing the process of savouring regularly, we give ourselves the tools to cope with negative or challenging situations in the future, as well as being more grateful for what we have.’. Counting our blessings and trying to help others in any way we can is what 2020 was and 2021 will be all about. 2020 has taught us just that and we’ve learnt the art (after a long time and lots of trial-and-errors) of being patient and not getting frustrated. You hate yourself for what you did in the past which caused your life to go sideways. We must not be too hard on ourselves for struggling to cope,’ advises Professor Craig Jackson, psychologist at Birmingham City University. ‘I hope that people spend more energy doing things they love into 2021. What have you discovered about yourself? Having a house, 3 meals a day and a loving family are giant blessings we should be thankful for every day. Most of all, I hope you'll use them to encourage yourself and realize that you are never alone and you always have the power to … Lessons Learned . The pivotal role of the private sector. Lockdown cancelled my smear test – I had cancer and now I’ll never be a mum, Woman finds an entire secret apartment through a hole behind her bathroom mirror, Woman whose bump was so big people thought she was having twins gives birth to 10lbs 8oz baby, Woman shares ‘genius’ way to make chopping onions easier, How I Do It: ‘I’m single in lockdown and I quit watching porn’, ‘Twas two weeks before Christmas’ William and Kate’s festive thank you to key workers, How to make sure Christmas 2020 still feels magical for children. Admire The Little Things. Here are the most important points. ‘Very often, situations like this shine a light on cracks we’ve been papering over for far too long – relationships, career, mindset. Researchers have learned a lot since then. What have been your top leadership lessons learned? ‘We can keep bemoaning the situation that forced us to open our eyes, or we can recognise this as the kick we needed to create change. Popular Creators Took The #FrontRowChallenge & Upped Their Style Game, 10 Influencers Recently Visited Goa & Gave Us A Digital Tour Through Their Content, 8 Influencers Who Crossed Epic Milestones On YouTube In The Month Of February, 10 Music Videos By Our Fave Creators That Made February A Peppy Month, 6 Instagram-Famous Dermatologists To Follow For The Best Skincare Advice, Mommy Anita Hassanandani Shares Adorable Videos With Her Baby Boy Aarav. You just can't forgive yourself. There are quite a few lessons, here it goes - 1. 2020-2021 Secondary Questions. Don’t beat yourself up when you don’t live up to your own expectations. We are still in control of everything except circumstances and that can be a powerful thing to remember.’, Nadiya Hussain urges British Bangladeshis to get Covid-19 vaccine in new campaign, Another 236 people die with Covid in UK as 5,947 test positive, Testing ramped up after 'Patient X' with Brazil mutant Covid found in Croydon. Currently i am of 16, but someday i’ll be married and i’ll be a mother..so i promise that i’ll defenately going to tell your storied yo my offsprings…your stories are really inspiring and the story, ‘I HAVE LEARNED… But there are many lessons that are already blindingly obvious. Loving ourselves despite changes in our mental health, weight, income, social life, work environment and your surroundings was key to surviving 2020. Get ready to face the new year with this reflective guide, full of prompts to help you look back on the lessons you’ve learnt in 2020. A world with boundaries and without crowds. We are sojourners. Learning how to cook is one of the most important skills a person can have. You depend on yourself. Staying home has forced many people to learn, re-learn or re-ignite their love for cooking. At Blue Beyond, we have a practice called “stringing of the beads.” We often start meetings with this practice — which involves posing a short prompt, and then going around the team to hear each person’s response. I have learned to need less, but crave more, to consume more and subsist on less. Reply. Download the Metro newspaper app for free on App Store and Google Play. I think we all nailed sleeping and attending a meeting simultaneously. Sanitizers became and always will be our best friend. Walk into the new year with that gratitude and increased motivation to do these things (when you can) and in full awareness of how strong you really are. You realize the "college bubble" is real (and you're not immune to it). As you read through these five affirmations and ways to give yourself grace, I hope you'll take them in. Rosie Peacock, CEO of Conscious Enterprise suggests writing down a list of … Trust us, it’s priceless. 7 min read. It was inspirational to see so many people start new businesses, home bakeries and side-hustles, regardless of whether they had jobs or not. Lockdowns, disruption, tiers, restrictions, COVID-secure measures and overwhelming uncertainty kept retail leaders in the industry constantly on their toes. This semester, I’ve also learned that I can pay more attention and command more respect by dressing up just a tad–even a cute shirt and jeans will make me feel a lot better about the image I’m projecting. Well, notwithstanding, here are the top things we think you will learn through travels. For a large part of the world, we have yet to experience the worst brunt of the coronavirus pandemic. But, I venture a few of us learned some things, too and I don't mean a new language or a new hobby or something like that. COVID-19, locust swarms, earthquakes, forest fires, cyclones and much more hit us one after the other, yet we survived and stood tall. Lockdown has made life tough for us all, and many people will have felt the effects of not being able to see loved ones, being stuck inside or losing their jobs. This is an art and a science, which many are still to learn. What have you learned this year? It made us appreciate them so much more because doing housework is far from easy. We learned how to adapt to a whole new COVID-19 ridden world. Whether it was at home or work, everyone started putting their mental health first. Share it with us in the comments below. The Fairy Godmother from Cinderella said, “Even miracles take a little time”. ‘Many invaluable life changing lessons can be gleaned from adversity and 2020 has taught us the importance of living in the now, as it’s virtually impossible to plan for an uncertain future,’ says psychotherapist Keeley Taverner from Key for Change. Yesterday I put up a post about what we miss the most over 2020 because, yeah, there's a lot for each and every one of us. You may have heard the advice to keep a diary during this pandemic, both to understand yourself and to create a record of an extraordinary time for the future. I'm betting a few of us used some of the time for serious reflection and learned a few things about themselves. We’re surely going to be carrying these lessons into 2021. While I still have a lot to learn, I have so much to offer an employer, and it’s so exciting to know that my future is in my hands. 1. Meditation played a big role in calming us down and helping us deal with all the stress, anxiety and depression COVID-19 brought along. Many of us were unable to employ our house-help due to COVID-19 and had to do chores that were always done for us (yes, this is a first-world problem, we know). Have you learned something new about yourself by traveling to different places? Do it. 3. How long have you been in lockdown mode due to the coronavirus pandemic? This is from our general perspective, and it is liable to differ from your personal perceptions. Think about them. Being forced to stay at home since March 2020 has taught people a lot. The daily lifestyle email from Metro.co.uk. MORE : ‘Twas two weeks before Christmas’ William and Kate’s festive thank you to key workers, MORE : How to make sure Christmas 2020 still feels magical for children. 2020 has been a weird year, but it’s been an eye-opening one none the less. ‘We learnt the value of living more simply and prioritising what matters and letting go of what no longer serves us. ‘What did you learn about yourself you can now build upon in 2021? What a year 2020 was! As were Yoga classes, Zoom workouts and daily walks.
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