It is then marinated with salt, mixed with masala and deep-fried. These chips are very good, spicy, and bitter at the same time. Slice each piece of bitter gourd into fairly thin half-moon shape. Read the Bitter Melon Chips discussion from the Chowhound Home Cooking food community. These chips are so delicious and making them in air fryer makes it a guilt free snack. Bitter melon is a vegetable used in India and other Asian countries. This is because the bitter melon has properties that act like insulin, which helps bring glucose into the cells for energy. It is made by deep-frying spice-coated slices of karela. For the second day of BM theme, I am making recipe from the Chozha Nadu / Chola Nadu. The fruit and seeds are used to make medicine. The karela must be sliced using a slicer and not a knife, to get uniformly thin slices. Transfer them to a colander and sprinkle the salt over. … KARELA (BITTER MELON) CHIPS Karela, or bitter melon, is a vegetable that is used extensively in Asian countries. Toss the bitter melon slices with 2 tbsp oil and spread them on the baking tray. stores.nihonyasai.com/blog-recipes/recipe-goya-bitter-melon-chips Leave to rest for about an hour or so. Join the discussion today. https://rakskitchen.net/crispy-bitter-gourd-fries-karela-fries-pavakkai-varuval https://www.allrecipes.com/article/bitter-melon-recipes-and-benefits-bitter-melon Spread foil on a baking tray and grease it with about a tbsp oil. Mix with salt, turmeric and chilli powder and marinate for about 1/2 an hour. The price has increased dramatically so I purchase bitter melon at an Indian market and make them myself. They are known to help lower blood sugar and help combat intestinal problems. It is widely grown and eaten in India, Southeast Asia, China, and East Africa, where it is appreciated for its nutritional value. In India it is considered to be a … Bitter melon is linked to lowering the body’s blood sugar. Bake them like kale chips but a little longer time in the oven and add Indian spices. Bitter gourd chips are a multi-flavoured treat that kind of tickles and excites your taste buds. This Bitter Gourd Chips in Air Fryer is the best recipe to use up a lot of homegrown pavakkai / bitter melon. Shake the colander to distribute the salt evenly. Squeeze out as much moisture as possible from the bitter gourd pieces and dry them on paper towels. Squeeze excess moisture out. When the oil is hot, drop in a small handful of flour-coated melon chips. Sprinkle the turmeric, cayenne and flour over the melon pieces and toss gently to coat. Wash the bitter melon and slice them using a mandolin slicer into thin round slices.
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